Professional Care Needed for Safe and Effective Aromatherapy

Essential oils have powerful healing properties and have been used to treat imbalances of the mind, body and spirit for hundreds of years.

In aromatherapy massage, essential oils complement a holistic treatment plan which is unique to each individual client. They are highly concentrated plant oils which have a wide range of healing properties which can boost your mood in a variety of ways including, stress relief, boosting energy, detoxifying, decongesting and uplifting.

Calm and slow movements are used to massage the oils into the skin. This enhances physical and emotional wellbeing by encouraging deep relaxation. They are absorbed into the skin during the massage and reach the internal organs through the body's circulatory system.

The scent of the essential oils is inhaled during the massage and can influence the emotions, hormones and nervous system. Benefits of this include relieving tension and stress, encouraging deep relaxation, stimulating the immune system and improving blood and lymph circulation, boosting energy levels and enhancing overall wellbeing and mental calm.

There is a considerable difference between the essential oils used for aromatherapy massage and the blended oils that are used for treatments in beauty spas and salons. Handling and using the oils requires specialist training as they are highly concentrated and potent. Often, only a few drops are needed to reach the desired effect.

Occasionally, clients need to be aware that the combination of massage and essential oils can be over stimulating. Pregnant women, for example, require specialist massage treatment and should speak to their massage therapist before beginning treatment.

Unfortunately aromatherapy can be seen as a 'lightweight' or just for 'a bit of relaxation and a pamper' and often when offered through beauty salons and spas this is how it is described and advertised. However, essential oils are an excellent treatment for a range of emotional and physical stresses and can calm the mind and boost the body's natural energy sources.

To get the full benefits, these potent oils should be handled carefully and used to enhance a bespoke treatment that focuses on the individual needs of each client. Before beginning treatment ensure that the therapist you have chosen is qualified and experienced in the use of these potent natural extracts and that you have discussed fully with your therapist the symptoms you are experiencing and required relief.

Often after a thorough consultation and depending on the skills and qualifications your selected professional massage therapist has they will combine aromatherapy massage with other massage therapy techniques to create a unique treatment plan for you.

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How Ylang Ylang Essential Oil Can Be Used to Experience Your Sensuality and More

Ylang Ylang is the essential oil associated with passionate desire. The sensual feelings the oil arouses swiftly ascend through inhalation to greet the master pituitary gland and enhance romantic ideals. Creating an atmosphere of expectation, sensitivity, and trust can enhance your beliefs about your worthiness of being embraced and loved. This versatile, entrancing oil uplifts you spiritually, calms you yet arouses you. Following are stories of how Martina, Sowei, and Mariah used Ylang Ylang in their lives.

Lovely Martina was an innocent lady, who felt insecure about her attractiveness and expression of her motivations when she met a man who made her feel safe and wanted. Her enthusiasm drifted between her intentions and her past puritanical upbringing. She truly wanted to express her inner nature but held herself back. She heard that Ylang Ylang was historically known in many cultures to ignite sensuality. After experimenting with the oil she allowed herself to enjoy the scent and wore it empowered.

On the other hand, Exotic Sowei comfortably exuded her sensuality and enjoyed the essential oils smell. Even though she was quite passionate in herself and oozed sexuality, she trusted her spiritual instincts and relied on Ylang Ylang to blissfully attune her during her journey to heightened levels of awareness and joy. Her experiences delighted her aroused, enthusiastic pleasure over obtaining enlightened ideas and direction. Sowei often shared her experiences of the oil with her friends and they gratefully and admiringly accepted its uplifting effects for themselves.

While tireless Mariah worked endless hours to keep her business profitable, she enjoyed dressing professionally and wearing high heels. She felt that a woman could accomplish success and be satisfied at the same time. She loved Ylang Ylang's scent and carried it everywhere she went. During her business meetings she only wore a little, unnoticeable amount on her wrists.When she was under pressure she leaned forward placing her chin in the palm of her hand. The scant scent balanced her reactions and strengthened her responses to authoritatively express her decisions.

Ylang Ylang, an exquisitely exotic essential oil has more than emotive, sensual, and spiritual benefits. This soothing, enchanting essence has a serene, relaxing effect that eases your heart. Though it inspires you spiritually and is gratifying its physical action calms your adrenal glands. Could it be this effect that comforts the heart and leads you to make rational decisions? By wearing the essential oil of Ylang Ylang you can create composure under duress, allow yourself to experience your sensuality, and commune with your inner divine nature.

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Aromatherapy For Aches And Pains

Lately a lot of clients have complained of aches and pains from back and knee injuries, arthritis, joint pain, overdoing it in the garden, sports or just general twinges here and there, tight shoulders and lower back pain.

A good remedy for all of these is Marjoram oil which I use in a blend with several other oils depending on your temperament. The other oils supplement any other tension you may have in the body or any other issues you may need rectified. If you suffer from any aches or pains or have hurt yourself why not treat it the gentle way with oil? Add some lavender and peppermint to relax and refresh you.

AROMATHERAPY FOR STRESS AND TENSION

Good oils for stress and tension are: Basil, Bergamot, Cedarwood, Chamomile, Clary Sage, Frankincense, Geranium, Lavender, Melissa, Neroli, Orange, Rose, Rosewood and Ylang Ylang. Just a few drops in a burner will set a nice atmosphere and lower your stress levels. Alternatively mix a few drops of each in a base of jojoba, grapeseed or almond oil and use as massage oil or in the bath.

AROMATHERAPY FOR DRY HAIR

An alternative to manufactured shampoos is to start making your own. Buy just the shampoo base which will cost you about $5-$6 for a huge container which will last months. Mix a carrier oil of almond, jojoba or grapeseed (about 50mls) with some Roman chamomile (12 drops), Lavender (8 drops), Rosemary (5 drops), Frankincense (5 drops). Make sure you only buy the natural oils. They cost a bit more but it's worth it. You don't want chemicals in your hair. Shake and add this to the shampoo base and then shake the mixture again. Use this to shampoo as you would any other shop bought shampoos. Do not use anything else on your hair except this for about three months. You will notice a change.

Remember its important with essential oils to not use Neroli or Rosemary if you are pregnant or epileptic. Also do not use Ylang Ylang if you have LOW blood pressure. Less is best when mixing oils and always mix oils in a carrier oil for massaging into hair or skin. Make sure the oils are all natural so no chemicals release into your body. As a rule go by what smells nice to you, and don't mix more than a few oils together at a time.

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Smells Can Make Your Memory Better

Some years ago, my parents made a special party for my friends and their parents. It was my fifth birthday and I can still remember the type of fun I had. I was so excited! I received two special gifts from my parents that I absolutely adored; a new wristwatch with a Roy Rogers picture on it and a big bottle of cologne that smelled just like the one my dad used to wear.

After the kids went home, the adults stayed to have their own party and I was able to stay up late for the first time I could remember. But the rule was, "I could be seen but not heard." I was bubbling with excitement about my new gifts and kept asking my mother if I could say something, I wanted everyone to smell my new cologne and hear my watch tick.

She said, "NO!" while repeating the rule, "Kids are to be seen and not heard." I wanted to tell everyone about my new presents, but my mother kept scolding that if I wanted to stay up until 10:00 O' Clock that I wasn't to make a peep. She said, "It's now the adults' time."

Well, I kept bugging her until she agreed that I could say something about my gifts and then I had to go right to bed.

I announced to everyone in my loudest voice. "If you hear anything or smell something, that's ME!" "Smell is a potent wizard that transports us across thousands of miles and all the years we have lived." - Helen Keller

Sometimes we are so wrapped up in our thinking and activity that we have lost touch with our senses. The old factory sense of smelling will bring us quickly back to a moment in time. Remember the smell of cookies baking in the oven around Christmas or the smell of the pine trees? It brings us right back to those childhood memories.

Many of us begin to lose our memory as our senses fade, but it can be recovered. In fact, you may be able to recover some long forgotten memories if you set an intention to be aware of smells. Focus on your nose as it recognizes its sensitivity. In Chinese medicine, the nose is related to the lungs and large intestines and if unbalanced, it will leave you with the feelings of sadness and grief. As you smell more consciously, let go of your judgment of the Aromas.

Don't label smells as either good or bad, simply appreciate them for their individual qualities. Smells can restore old memories. The positive emotions of the lungs are valor and courage. When I first stood up before a large group and started teaching the Recharging Qi Gong Exercises, I first did my deep breathing exercises to open up my lungs to bring in the emotion of courage to move forward.

I encourage you to start every morning with deep breathing like the percussive breathing.

The 36 exercises in the Recharging Qi Gong program will open up your breathing and transform sadness and grief into Valor and Courage. "When you start using the senses you've neglected, your reward is to see the world with completely fresh eyes." (Barbara Sher) You can still get on the program today by ordering now! Go check out my website at http://www.rechargingqigong.com/recharging-qi-gong.html I wish you the best in your health, wealth and happiness.

Dr. Wu Dhi

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Candles - A Symbol of Light

Fragrant candles are equally as much a component of our way of life nowadays as old fashioned candles had been years ago. Even though nowadays the perfume can transport people to a different time period, candles historically also were of remarkable relevance. A while ago, while in the beginning decades of the U.S.A., candles had been placed into the windows of homes for several good reasons. A lighted candle was initially intended to act as a beacon for expected guests who may have been caught unawares in a relentless front of climatic conditions. The simple light from a candle might have been observed from far enough away to assist the weariest of travelers who may have lost their way. The candle was also viewed as an attractive act, welcoming folks to your home.

A different way where candles were used in early America had been if a spouse went off to war. The candle was lit with the concept that it will not be put out before family member was back home coming from war and once again within the arms of his family.

America isn't the only country to have a past history with candle importance. In Ireland some people place a candle within the window throughout Christmas as a symbol of the whole family welcoming Jesus Christ to their houses. Since Joseph and Mary had been declined cover in the inn, it can be symbolic of family members welcoming the baby Jesus christ along with his family. At points during the holiday season you will see some homes in the U.S. now have candles within them too. As long as they are not sitting next to something combustible, it would sound right to place aromatic candles inside the window. It may stand for the beauty of the holidays and can also assist to make the wonderful smell in your house that only a fragrant candle will bring.

Others find bargain scented candles and place them within the window as a reminder of their friends and family and the tenderness of their heart. Although traditionally just one single candle was used years ago, that is certainly no longer the case. Many individuals who like to adorn with scented candles and soy aromatic candles will quite often make use of as many as three in a single, or maybe more than one, window. It is much more of a decoration than the usual custom or practical use as it once was.

There isn't any right or wrong approach to represent whatever it is you wish to prove to the world with candles. Exactly what feels and smells correct to you is a person's presentation of the perfect house. Whether or not you're the sort of person to welcome strangers in your home or simply desire to embellish throughout the holidays, buying cheap fragrant candles is often a wonderful and cheap way to do it.

The holiday season is additionally a time of giving gifts. Presenting a present of cheap fragrant candles is one that any person will love. Not only can this present be utilized all year round, it also could be given in a emblematic way to both family members and friends. It is not hard on your wallet, but is classy in every single perception. If you have a member of the family who's interested in the environment, you can give them soy aromatic candles. Even though this type of candle is way better for the natural environment, they can definitely be purchased in delightful aromas to fill any home.

Coming from a practical use to a emblematic use, candles have been in existence for ages. Their attractiveness, comforting aura, and the amazing perfumes they give off promise they will be in homes for countless years into the future.

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11 Ideas For Using Aromatherapy

The uses for aromatherapy are endless and varied. Unfortunately, many people aren't sure on how to use it, so I hope you find this article useful in that regard. So you can see some of the possibilities, I have listed a few below:

Pregnancy:
Aromatherapy might assist greatly during your pregnancy.

Although there are some oils that are recommended not to use, there are many that are safe and can assist with everything from morning sickness to stretch mark prevention to helping you during labor!

Children:
Pure essential oils are perfect for children. They can help with cheering up, helping your children to relax and calm down, they can be applied to insect bites, getting rid of germs and helping with upset tummys!

For the older kids, some uses include getting rid of those pimples, encourage mental alertness when they need to study, help with smelly sneakers, menstrual cycles and general relaxation.

In The Car:
Use essential oils to help keep you relaxed and calm when you're driving. There are also oils to assist with mental alertness to keep your mind on the job!

Muscular Relief:
Some oils are very beneficial before and after exercise, and also if you get any injuries while you're exercising. Ginger, black pepper and lemon with a sports massage can do amazing things!

Beauty:
Your skin will thank you if you're using essential oils. For everything from wrinkles and lines, to moisturising, to balancing sebum - you name the condition, the benefits to your skin are endless. Aromatherapy facials have been used for many years.

Ailments and Conditions:
From colds and coughs, to eczema, bruising, skin conditions, infections, wounds, digestive complaints, sports injuries, burns, hair care, toothache, you name it!

Emotional:
Essential oils can help with a myriad of emotional conditions - depression, anxiety, need to relax, need to sleep, personal boundaries, cheering up, contentment, general wellbeing.

Perfumery:
What better perfume is there than a natural perfume made with your favourite blend of pure essential oils?

Massage and Pampering:
Aromatherapy massage is a technique for helping to move the lymphatic fluids which is beneficial for your body as the lymph system moves the toxins. You can also do hand and foot soaks. Take the stress and tiredness out of your body while putting beneficial oils into it at the same time.

Home:
Enhance your home environment with whatever mood you are wanting to set - cheerful, romantic, relaxed, mental alertness, warmth, and just a great place to be!

Work:
Work should be no different to home since you spend so much time there. Encourage cheerfulness, mental alertness, a feeling of well being and contentment. Stay on top of any negativity that might try and creep in.

As you can see, the uses of pure essential oils and aromatherapy is only limited by the imagination. The oils are beneficial on all levels - physically, emotionally and mentally. They are therapeutic, and if you have any pre existing conditions like epilepsy, bruising, pregnancy, diabetes, etc, you should consult your medical professional first.

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Scented Candles - Transporting Us Back in Time

Scented candles have been popular for years. Since people discovered that using certain types of wax gave off specific fragrances, they have been experimenting since. When people first used fat from animals, the smell wasn't agreeable, but provided a needed commodity. The smell was just something they had to cope with for practical purposes. Animal fat was abundant and they knew of no other substance that burned long and slow like the fat did. It is believed that the first people who used beeswax were from England. After people found steps to make candles from beeswax, they began to become more popular as people started to realize they had multiple use for them.

Candles have always been used as light for dwellings, in religious events, celebrating births, and even exploring caverns. But no longer are candles only for practical or religious uses. Cheap scented candles can bring magnificent and splendid scents to your residence. Candles in addition have a way of portraying a feeling of peace, therefore we normally associate candles with calm comfort.

There are numerous forms of scented candles available, like soy scented candles. Considering that candles don't get old and will preserve for a long time, you can buy them in a variety of scents. When you feel like lighting one, just determine the kind of mood you're in as well as the sort of mood you'd enjoy being in. If you're feeling down or emotionally sluggish, you are able to pick candles with a scent that makes you cheerful. A lot of people enjoy the scent of green apples and find it will help to calm them down from a tense day. The same is true with lavender aromas. Light a candle and sense your disposition improve in a few moments.

Smells from our youth may take us back to a cheerful place in time when the world seemed less difficult. You can use a candle to transport you back to those treasured memories. Perhaps it had been a warm cinnamon aroma coming from your grandmother's oven, or perhaps it was a special rose scented fragrance your mom always wore. Candles can have a powerful way of taking us back to a special moment in our lives. A lighted candle is capable of doing a whole lot for us, and it delivers a relaxing and delightful influence for any home.

Ever since the days of the earliest beeswax candles, makers of scented candles have come a long way. There now are Christmas aromas like warm gingerbread cookies, and even nutmeg, or peppermint. Furthermore, peppermint smells can also be used frequently as a pick me up smell and now have been demonstrated to raise productivity in workers.

You can even find cheap scented candles you can purchase to produce new memories. Perhaps you've always loved the scent of vanilla. Begin burning a candle in your house at least an hour prior to when you have family or friends over. The next time you choose to light your vanilla candle it will call to mind memories with all your friends and family.

With the incredible assortment of scented candles available these days, you'll find a candle to fit any feeling at any time. You are able to bring loved feelings back again and remember aromas of earlier times. Candles can also help you to create delightful new memories. Inexpensive candles can help to change a mood or a bedroom with just the lighting of the wick.

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