Aromatherapy For Aches And Pains

Lately a lot of clients have complained of aches and pains from back and knee injuries, arthritis, joint pain, overdoing it in the garden, sports or just general twinges here and there, tight shoulders and lower back pain.

A good remedy for all of these is Marjoram oil which I use in a blend with several other oils depending on your temperament. The other oils supplement any other tension you may have in the body or any other issues you may need rectified. If you suffer from any aches or pains or have hurt yourself why not treat it the gentle way with oil? Add some lavender and peppermint to relax and refresh you.

AROMATHERAPY FOR STRESS AND TENSION

Good oils for stress and tension are: Basil, Bergamot, Cedarwood, Chamomile, Clary Sage, Frankincense, Geranium, Lavender, Melissa, Neroli, Orange, Rose, Rosewood and Ylang Ylang. Just a few drops in a burner will set a nice atmosphere and lower your stress levels. Alternatively mix a few drops of each in a base of jojoba, grapeseed or almond oil and use as massage oil or in the bath.

AROMATHERAPY FOR DRY HAIR

An alternative to manufactured shampoos is to start making your own. Buy just the shampoo base which will cost you about $5-$6 for a huge container which will last months. Mix a carrier oil of almond, jojoba or grapeseed (about 50mls) with some Roman chamomile (12 drops), Lavender (8 drops), Rosemary (5 drops), Frankincense (5 drops). Make sure you only buy the natural oils. They cost a bit more but it's worth it. You don't want chemicals in your hair. Shake and add this to the shampoo base and then shake the mixture again. Use this to shampoo as you would any other shop bought shampoos. Do not use anything else on your hair except this for about three months. You will notice a change.

Remember its important with essential oils to not use Neroli or Rosemary if you are pregnant or epileptic. Also do not use Ylang Ylang if you have LOW blood pressure. Less is best when mixing oils and always mix oils in a carrier oil for massaging into hair or skin. Make sure the oils are all natural so no chemicals release into your body. As a rule go by what smells nice to you, and don't mix more than a few oils together at a time.

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Smells Can Make Your Memory Better

Some years ago, my parents made a special party for my friends and their parents. It was my fifth birthday and I can still remember the type of fun I had. I was so excited! I received two special gifts from my parents that I absolutely adored; a new wristwatch with a Roy Rogers picture on it and a big bottle of cologne that smelled just like the one my dad used to wear.

After the kids went home, the adults stayed to have their own party and I was able to stay up late for the first time I could remember. But the rule was, "I could be seen but not heard." I was bubbling with excitement about my new gifts and kept asking my mother if I could say something, I wanted everyone to smell my new cologne and hear my watch tick.

She said, "NO!" while repeating the rule, "Kids are to be seen and not heard." I wanted to tell everyone about my new presents, but my mother kept scolding that if I wanted to stay up until 10:00 O' Clock that I wasn't to make a peep. She said, "It's now the adults' time."

Well, I kept bugging her until she agreed that I could say something about my gifts and then I had to go right to bed.

I announced to everyone in my loudest voice. "If you hear anything or smell something, that's ME!" "Smell is a potent wizard that transports us across thousands of miles and all the years we have lived." - Helen Keller

Sometimes we are so wrapped up in our thinking and activity that we have lost touch with our senses. The old factory sense of smelling will bring us quickly back to a moment in time. Remember the smell of cookies baking in the oven around Christmas or the smell of the pine trees? It brings us right back to those childhood memories.

Many of us begin to lose our memory as our senses fade, but it can be recovered. In fact, you may be able to recover some long forgotten memories if you set an intention to be aware of smells. Focus on your nose as it recognizes its sensitivity. In Chinese medicine, the nose is related to the lungs and large intestines and if unbalanced, it will leave you with the feelings of sadness and grief. As you smell more consciously, let go of your judgment of the Aromas.

Don't label smells as either good or bad, simply appreciate them for their individual qualities. Smells can restore old memories. The positive emotions of the lungs are valor and courage. When I first stood up before a large group and started teaching the Recharging Qi Gong Exercises, I first did my deep breathing exercises to open up my lungs to bring in the emotion of courage to move forward.

I encourage you to start every morning with deep breathing like the percussive breathing.

The 36 exercises in the Recharging Qi Gong program will open up your breathing and transform sadness and grief into Valor and Courage. "When you start using the senses you've neglected, your reward is to see the world with completely fresh eyes." (Barbara Sher) You can still get on the program today by ordering now! Go check out my website at http://www.rechargingqigong.com/recharging-qi-gong.html I wish you the best in your health, wealth and happiness.

Dr. Wu Dhi

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Candles - A Symbol of Light

Fragrant candles are equally as much a component of our way of life nowadays as old fashioned candles had been years ago. Even though nowadays the perfume can transport people to a different time period, candles historically also were of remarkable relevance. A while ago, while in the beginning decades of the U.S.A., candles had been placed into the windows of homes for several good reasons. A lighted candle was initially intended to act as a beacon for expected guests who may have been caught unawares in a relentless front of climatic conditions. The simple light from a candle might have been observed from far enough away to assist the weariest of travelers who may have lost their way. The candle was also viewed as an attractive act, welcoming folks to your home.

A different way where candles were used in early America had been if a spouse went off to war. The candle was lit with the concept that it will not be put out before family member was back home coming from war and once again within the arms of his family.

America isn't the only country to have a past history with candle importance. In Ireland some people place a candle within the window throughout Christmas as a symbol of the whole family welcoming Jesus Christ to their houses. Since Joseph and Mary had been declined cover in the inn, it can be symbolic of family members welcoming the baby Jesus christ along with his family. At points during the holiday season you will see some homes in the U.S. now have candles within them too. As long as they are not sitting next to something combustible, it would sound right to place aromatic candles inside the window. It may stand for the beauty of the holidays and can also assist to make the wonderful smell in your house that only a fragrant candle will bring.

Others find bargain scented candles and place them within the window as a reminder of their friends and family and the tenderness of their heart. Although traditionally just one single candle was used years ago, that is certainly no longer the case. Many individuals who like to adorn with scented candles and soy aromatic candles will quite often make use of as many as three in a single, or maybe more than one, window. It is much more of a decoration than the usual custom or practical use as it once was.

There isn't any right or wrong approach to represent whatever it is you wish to prove to the world with candles. Exactly what feels and smells correct to you is a person's presentation of the perfect house. Whether or not you're the sort of person to welcome strangers in your home or simply desire to embellish throughout the holidays, buying cheap fragrant candles is often a wonderful and cheap way to do it.

The holiday season is additionally a time of giving gifts. Presenting a present of cheap fragrant candles is one that any person will love. Not only can this present be utilized all year round, it also could be given in a emblematic way to both family members and friends. It is not hard on your wallet, but is classy in every single perception. If you have a member of the family who's interested in the environment, you can give them soy aromatic candles. Even though this type of candle is way better for the natural environment, they can definitely be purchased in delightful aromas to fill any home.

Coming from a practical use to a emblematic use, candles have been in existence for ages. Their attractiveness, comforting aura, and the amazing perfumes they give off promise they will be in homes for countless years into the future.

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11 Ideas For Using Aromatherapy

The uses for aromatherapy are endless and varied. Unfortunately, many people aren't sure on how to use it, so I hope you find this article useful in that regard. So you can see some of the possibilities, I have listed a few below:

Pregnancy:
Aromatherapy might assist greatly during your pregnancy.

Although there are some oils that are recommended not to use, there are many that are safe and can assist with everything from morning sickness to stretch mark prevention to helping you during labor!

Children:
Pure essential oils are perfect for children. They can help with cheering up, helping your children to relax and calm down, they can be applied to insect bites, getting rid of germs and helping with upset tummys!

For the older kids, some uses include getting rid of those pimples, encourage mental alertness when they need to study, help with smelly sneakers, menstrual cycles and general relaxation.

In The Car:
Use essential oils to help keep you relaxed and calm when you're driving. There are also oils to assist with mental alertness to keep your mind on the job!

Muscular Relief:
Some oils are very beneficial before and after exercise, and also if you get any injuries while you're exercising. Ginger, black pepper and lemon with a sports massage can do amazing things!

Beauty:
Your skin will thank you if you're using essential oils. For everything from wrinkles and lines, to moisturising, to balancing sebum - you name the condition, the benefits to your skin are endless. Aromatherapy facials have been used for many years.

Ailments and Conditions:
From colds and coughs, to eczema, bruising, skin conditions, infections, wounds, digestive complaints, sports injuries, burns, hair care, toothache, you name it!

Emotional:
Essential oils can help with a myriad of emotional conditions - depression, anxiety, need to relax, need to sleep, personal boundaries, cheering up, contentment, general wellbeing.

Perfumery:
What better perfume is there than a natural perfume made with your favourite blend of pure essential oils?

Massage and Pampering:
Aromatherapy massage is a technique for helping to move the lymphatic fluids which is beneficial for your body as the lymph system moves the toxins. You can also do hand and foot soaks. Take the stress and tiredness out of your body while putting beneficial oils into it at the same time.

Home:
Enhance your home environment with whatever mood you are wanting to set - cheerful, romantic, relaxed, mental alertness, warmth, and just a great place to be!

Work:
Work should be no different to home since you spend so much time there. Encourage cheerfulness, mental alertness, a feeling of well being and contentment. Stay on top of any negativity that might try and creep in.

As you can see, the uses of pure essential oils and aromatherapy is only limited by the imagination. The oils are beneficial on all levels - physically, emotionally and mentally. They are therapeutic, and if you have any pre existing conditions like epilepsy, bruising, pregnancy, diabetes, etc, you should consult your medical professional first.

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Scented Candles - Transporting Us Back in Time

Scented candles have been popular for years. Since people discovered that using certain types of wax gave off specific fragrances, they have been experimenting since. When people first used fat from animals, the smell wasn't agreeable, but provided a needed commodity. The smell was just something they had to cope with for practical purposes. Animal fat was abundant and they knew of no other substance that burned long and slow like the fat did. It is believed that the first people who used beeswax were from England. After people found steps to make candles from beeswax, they began to become more popular as people started to realize they had multiple use for them.

Candles have always been used as light for dwellings, in religious events, celebrating births, and even exploring caverns. But no longer are candles only for practical or religious uses. Cheap scented candles can bring magnificent and splendid scents to your residence. Candles in addition have a way of portraying a feeling of peace, therefore we normally associate candles with calm comfort.

There are numerous forms of scented candles available, like soy scented candles. Considering that candles don't get old and will preserve for a long time, you can buy them in a variety of scents. When you feel like lighting one, just determine the kind of mood you're in as well as the sort of mood you'd enjoy being in. If you're feeling down or emotionally sluggish, you are able to pick candles with a scent that makes you cheerful. A lot of people enjoy the scent of green apples and find it will help to calm them down from a tense day. The same is true with lavender aromas. Light a candle and sense your disposition improve in a few moments.

Smells from our youth may take us back to a cheerful place in time when the world seemed less difficult. You can use a candle to transport you back to those treasured memories. Perhaps it had been a warm cinnamon aroma coming from your grandmother's oven, or perhaps it was a special rose scented fragrance your mom always wore. Candles can have a powerful way of taking us back to a special moment in our lives. A lighted candle is capable of doing a whole lot for us, and it delivers a relaxing and delightful influence for any home.

Ever since the days of the earliest beeswax candles, makers of scented candles have come a long way. There now are Christmas aromas like warm gingerbread cookies, and even nutmeg, or peppermint. Furthermore, peppermint smells can also be used frequently as a pick me up smell and now have been demonstrated to raise productivity in workers.

You can even find cheap scented candles you can purchase to produce new memories. Perhaps you've always loved the scent of vanilla. Begin burning a candle in your house at least an hour prior to when you have family or friends over. The next time you choose to light your vanilla candle it will call to mind memories with all your friends and family.

With the incredible assortment of scented candles available these days, you'll find a candle to fit any feeling at any time. You are able to bring loved feelings back again and remember aromas of earlier times. Candles can also help you to create delightful new memories. Inexpensive candles can help to change a mood or a bedroom with just the lighting of the wick.

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Essential Oils Have a Powerful Impact on Health

An essential oil is a volatile, aromatic liquid that is generally distilled from the stems, leaves, flowers, roots, bark, or seeds of a plant. Containing the true essence of the plant, these substances are highly concentrated and far more potent than dried herbs.

The science of using essential oils is known as aromatherapy. This science is used for psychological and physical well being.

The origins of aromatherapy date back thousands of years. From documented uses by Napoleon, to references in the Bible, fragrant oils and spices have played a prominent role throughout world history.

Fragrant oils can be used in many different ways. The English model advocates massage by diluting small amounts of the oil in a vegetable oil and massaging the body for the purpose of relaxation and relieving stress. The French model includes both ingestion and undiluted topical application. The French believe that taking the oils internally produces the best results. A common method to ingest the oil is to add a few drops of honey, a piece of bread, or in a small drop of vegetable oil. The German model focuses on inhalation. The effect of fragrance on the sense of smell can exert a strong effect on the brain and limbic system. Research has shown that some essential oils can increase oxygenation and activity in the brain.

By using a combination of these three methods, the use of essential oils can be versatile and powerful. According to the book entitled, "Essential Oils Desk Reference", inhalation of these substances can increase growth hormone secretion, induce weight loss, or balance mood and emotions. Topical applications can produce results with spinal or muscle injuries or defects. "The ability of an essential oil to act both on the mind and the body is what makes them truly unique among natural therapeutic agents." Their fragrance can be very stimulating--both psychologically and physically or calming and relaxing, helping to overcome anxiety or hyperactivity. They may stimulate immune function and regenerate damaged tissue. They may also combat infectious disease by killing viruses, bacteria, and other pathogens.

Today, we still lack permanent solutions for dreaded diseases. such as Ebola virus, AIDS, HIV, hunta virus, and new strains of influenza and tuberculosis. More researchers are undertaking serious research on the use of these plant oils to combat these types of diseases, as well as cancer. Oils containing limonene have been shown to prevent and slow the progression of cancer. Other oils like lavender have been shown to promote the growth of hair and increase the rate of wound healing, They increase the uptake of oxygen and ATP (adenosine triphosphate), the fuel for individual cells.

European scientists have studied their ability to work as natural chelators, binding with heavy metals and petrochemicals and ferrying them out of the body.

Because these aromatic essences are composites of hundreds of different molecules, they can exert many different effects on the body. For example, clove can be both antiseptic and anesthetic, as well as anti-tumoral. Because of their complexity, they do not disturb the body's natural balance.

Although essential oils are generally considered without risk, it is wise to respect their powers and become well versed in their use and safety. Anyone venturing into the world of aromatherapy must use the purest quality available. Inferior or adulterated oils most likely will not produce therapeutic results and may be harmful.

Generally speaking, essential oils that you find in department stores, and even health food stores, are of uncertain quality. When choosing an essential oil, be sure to select a guaranteed, therapeutic grade essential oil, suitable for ingestion. In addition, select and use those essential oils whose scent you find particularly appealing. The whole principle of aromatherapy is that it should be a pleasurable experience. There will generally be more than one oil you can use for a particular purpose, so you should be able to find one you like.

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Simply Organic and Natural Perfumes and Fragrances

The sense of smell is one of the strongest and most emotionally impacting senses on the body. Have you ever smelled the sweet smell of home-brewed coffee and immediately had a flashback to a simpler time when your mom would always have a fresh brew ready when you were a kid? The concept applies with almost every smell. Specific aromas trigger various responses from the nervous system and it's because of this effect that people can be defined by their affect on another person's olfactory sense. We as humans are defined by our smells, and since we don't always produce the most pleasant scents, the perfume and cologne businesses are in a constant state of economic equilibrium. However, in a world where social image is key, it is necessary to know the most efficient way to go about using perfumes or colognes. Nowadays, it can be seen that there is an obvious advantage to using much more natural, organic scents, rather than the odd concoctions that can damage and wear down the skin, or fade in the blink of an eye.

Most perfumes use stronger alcohols as a base to make a fragrance much more powerful. However, there is a downside to using these powerful alcohols. The scent tends to fade much quicker, with an average lasting time of around 2 hours. Furthermore, strong alcohols irritate and dry the skin. It would seem, therefore, that paying hundreds of dollars for powerful odors is a waste of money, as it only lasts a mediocre amount of time and damages rather than helps the skin. This is why natural fragrances are beginning to be viewed by many as a larger "bang for your buck".

Natural perfumes use weaker, organic alcohol bases, or no alcohol at all, to create a sweet floral aroma that lasts for a much longer period of time. Jojoba oil is a commonly utilized base that provides use as a moisturizer when used in perfumes. This specific type of oil moistens the skin rather than drying it out like the strong alcohols normally applied. The problem with using non-alcoholic bases like jojoba oil is that it makes it much more difficult to make a powerful enough scent. However, organic oils like the jojoba oil are much less harmful to the skin. Other organic alcohols, like organic grape alcohol, are often used as bases as well because they are solvent extracted and do not harm the environment when gathered. The use of organic grape alcohol allows for a much more unique and exquisite scent while doing minimal irritation to the skin.

Perfume oils have a slight difference in their intended appliance and effect. While the addition of the word "oil" doesn't seem like that big of a change, it can make a significant difference in the usage of the perfume. Many perfume oils are more likely to be applied directly to the skin and utilize actual oils in their usage. Some companies still use alcohol, even in these, to provide the similar effect found in other types of perfumes. However, organic oils like coconut oils and jojoba oils provide use as a moisturizer, as well as an aromatherapy and a scent enhancer. These all natural oils can be applied to the neck, sternum, back of hands, and behind the ears to stimulate your own sense of smell as well as that of those who surround you. Aromatherapy is widely known to relieve stress and help an individual relax, while the scent itself can add to the ambience of any situation.

Organic oils and natural fragrances have their obvious benefits, but can be sometimes difficult to find. The local food market isn't going to be carrying any of these products, and it can be a challenge to find these organic products even in a shopping mall. However, Osmia Organics provides safe, trustworthy, hand made fragrances that contain all the added benefits of utilizing organic fragrances. Stimulate your own senses, as well as the senses of others, by using healthy, environmentally friendly perfumes.

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Aromatherapy Essentials Oils

The use of essential oils includes inhaling their scent. Aromatherapy is an established system of caring for the body with herbal and botanical oils. Many times, it is the scent that gives the therapeutic value, and other times it works better by making the skin absorbing the oil. Irrespective of how the oil is absorbed into the body, whether through the skin, the mouth, or the nose, essential oils have long been used to help in healing.

Enjoy the benefits of scent by dropping a few drops of essential oil in your bath, or placing some drops or so in a diffuser, which sits on a socket. When using oil on the surface, it is always a good idea to mix the essential oil with carrier oil such as almond, sesame, or olive. This reduces the impact of the oil a bit, but can also prevent harmful adverse reaction. Before you use these oils, just make sure that you take a patch test. Just apply a tiny amount to the inside of your arm and examine it after 24 hours. In case there is no reaction, you are safe in using the oil elsewhere on the body. Use essential oils sparingly and carefully to achieve the maximum benefit.

Here are some common ailments and suggestions for the use of essential oils in treating them. It would be a good idea to find an aroma therapist to help you; so that you can blend you own mixture and achieve the greatest benefit from them.

Allergies: Mix one drop of cypress and one drop of hyssop in the palm of your hand and then apply the mixture to the back of your tongue every few hours to relieve hay fever symptoms.

Backache: Mix equal parts of blue chamomile; birch; rosemary or eucalyptus; ginger or black pepper; lavender; carrier oil. Rub into the affected area after a hot bath, when muscles are relaxed and pores are open.

Nausea or stomachache: Put two drops peppermint oil on a sugar cube and suck the cube slowly. Or, add a few drops of peppermint oil to hot water and drink as a tea.

Headaches: Peppermint, inhaled directly from the bottle, or rubbed with a little carrier oil under the nose and at the temples can be very soothing for headaches.

Cuts, scrapes & scratches: Lavender oil can be applied undiluted to soothe and help heal minor cuts and abrasions.

Anxiety: Lavender, bergamot, Melissa, geranium, and ylang-ylang are great for calming weary nerves. You can mix three or four together. Add to a bath, use in a scent lamp, or massage into the skin with a carrier oil.

Sleep aids: Marjoram, lavender and ylang-ylang in a warm bath can be soothing before bedtime and aids in sleep.

Colds or flu: Blend three parts ravensare, one part naiouli or eucalyptus, one part lemon, one part rosewood, and one part lavender. Add about 50 drops of this mixture to a diffuser, or add 6-8 drops to a bowl of just boiled water, place a towel over your head, bend over the bowl and inhale.

Stress: Lavender and sage are very relaxing. Place a few drops of each on a tissue and leave on the dashboard so the sun can warm it and diffuse it into the air of the car

Arthritis: Add 10 drops each of rosemary and chamomile to a warm bath and soak for 10 minutes.

There are many other essential oils, for treating everything from acne to diabetes to depression. Most oils are not harmful if inhaled, but care should be taken to apply topically on the skin, and never take any essential oil internally without the advice of a skilled professional.

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The Aromatherapy Oils And Their Benefits

Use of aromatherapy oils has a history dating over six thousand years back. It began with the Greeks, Egyptians and also the Chinese. The organic essential oils have been used throughout time and world wide. Aromatherapy refers to the alternative process where the natural oil extracts are used for the purpose of relieving, as well as rejuvenating, the human body in various ways.

Natural oils that are used in aromatherapy are extracted from different parts of natural plants which include the roots, stem, flowers, bark or leaves. These organic oils are combined in single or mixed combinations with herbs, carrier oils, carbon dioxides, and water to create the final products. There are many different oils that each have unique properties but are used for the purpose of achieving specific results which may be to stimulate as well as enhance proper functioning of the human brain. Organic essential oils have been the best choice for many people who are mainly interested in using the available purist essential oil.

Aromatherapy oils are normally categorized in to three major types. These types include olfactory, cosmetic, and massage aromatherapy. Cosmetic natural oils are aromatherapy oils that are applied on the skin for the purpose of absorption into the body through the skin. Aside from that, they have different benefits on the human body depending with the type that is being used. Some of them are for toning, moisturizing, cleansing, as well as healing the skin.

Massage aromatherapy oils are natural oils that are usually used for the purpose of massaging the body with the goal of enabling it to relax and rejuvenate. Some of the best examples of the massaging natural oils that are normally used include jojoba, grape seed and almond. Olfacory aromatherapy oils are the largest groups of oils and work through smell. They are ingested through inhaling. It has been noted that once a person inhales it, the smell will be able to unlock memories as well as encourage the human body to change in the most natural way. This is because once the body is exposed to the odour, the smell travels up to the olfactory nerves straight to the part of the brain that mainly affects the part that controls the moods, memory, as well as the learning ability of a person. The smell stimulates the area and the body releases numerous natural hormones and chemicals which make the body feel good and relax.

They are used to relieve stress and help make one relax both in the mind and the body. They help to enhance the circularity system and the immune system as well as the respiratory system. They also relief various minor discomforts and enhances moods. In case of injuries, it helps to heal the wounds. The oils help in regulation of hormones and decrease congestion. In women, it relieves pains experienced during menstrual periods and cramps. It reduces inflammation and improves digestion and also benefits people who are affected with depression and mental weakness. Due to their great benefits and many different ways that they are used, the aromatherapy oils are in great demand.

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What Are the Benefits of Scented Candles?

Aromatic candles certainly are a terrific accessory for any bedroom. They come in many types, finishes, aromas and perfumes. You can get a light airy fragrance or even a more fragrant more substantial essence. There is something for all. Even perfumes of the holidays can be added to your furnishings.

The inexpensive fragrant candles are plenty of times every bit as good or a lot better than the high priced brands. Even the soy scented candles are quite aromatic. The less expensive candles last just as long, and they are generally very nice to smell if you enter a room.

There is not any reason to purchase a brand name if the quality of the cheaper product is the same. You can get ornamental, scented candles or ordinary candles. There are several selections that you may select from and it's easy to match them to the style and design or decor of the room. Even inserts or teacups are found in a plethora of aromas and blends. All colors, sizes and shapes can be found.

Talking about soy candles, these are the best option and they also do not cost a fortune. They will burn up slow and there is no wax wasted from them. Soy candles burn very clean too. They're just the better alternative all around if you need awesome smelling high quality candles that will actually last. The options are also excellent when you're able to choose from triple scented candles and forever candles just to name some.

There are numerous purposes for these wonderful longer lasting candles. One option is the light essence of linden as you are relaxing in a bubble bath right after a long day at your office. It can be a peaceful and tranquil essence which can help you loosen up. They may be fantastic to incorporate right into a centerpiece for a social gathering a whole bunch more.

You never know exactly what specials and benefits you can find for fragrant soy candles on the web. When you have used these candles you may not want to try anything else. They leave no room for improvement, and you will certainly end up getting your money's worth.

Check out your own choices today. You'll find a good deal which will work for you. Whether you are using them for home decor or scent, selecting the soy option is going to provide you with a long-lasting great aroma you will be sure to really like.

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Clinical Controlled Trial: Lavender Essential Oil and Migraine Headache Treatment

In a recent study by Sasannejad P, Saeedi M, Shoeibi A, Gorji A, Abbasi M, Foroughipour M. in the Journal of European Neurology (2012;67(5):288-91. doi: 10.1159/000335249. Epub 2012 Apr 17.) the authors conclude that "inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches". This is one of first of many clinical placebo controlled studies that are revealing the efficacy of aromatherapy in treating common medical conditions.

The last decade has seen a growing awareness and interest in alternative and potentially safer and more natural approaches to many emotionally and physically based problems. Herbal, homeopathic, and other approaches are beginning to be researched in medical schools and helping to provide a more holistic and preventative approach to health care.

My interest in aromatherapy came about through personal experiences a number of years ago with my pets who seem to respond to essential oils rather profoundly. Since then I have been searching for credible research on their clinical efficacy.

I have personally used therapeutic grade Lavender Essential Oil for skin ailments after having read many positive anecdotal reviews on its benefits on helping burn wounds. It has also over the years been applied as an alternative albeit not scientifically proven agent to address such conditions as: anxiety, mood instability, muscle spasms, high blood pressure, bacterial and other infections and pain management.

Migraine headache has been felt to arise from arterial muscular spasm resulting instability in brain blood flow. It has also been thought to, in some cases, have an underlying emotional component as well. In this light, it would appear that Lavender Essential Oil with its spasmolytic (i.e. anti-spasm/relaxing effects on arterial muscles) and its anti-anxiety effects might contribute a new line of treatment for migraine sufferers.

The study noted above, which randomly divided and matched 47 migraine sufferers into 2 groups of cases and controls and compared the efficacy of inhaled Lavender Essential Oil in the case group against inhaled liquid paraffin in the placebo controlled group.

It was found that there was a 71% reduction in migraine headaches in the case group vs. only 47 % response in the placebo controlled group.

Apart from not being a blinded study, it does attempt to carefully and rigorously discern whether inhalation of Lavender Essential Oil has any efficacy in the treatment and amelioration of migraine headaches. Its conclusions reached a statistical significance of 1 in 1000 which makes it's a credible result.

If you are interested learning more about essential oils and how you can make them part of your personal wellness armamentarium then I refer you to the Essential Oils Desk Reference by Essential Science Publishing (with which I am not affiliated).

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